This blog was inspired by a 100 year man who ran the marathon (26 miles / 42 km) this past weekend in Toronto, Ontario, Canada. 

Tips to live to 100:

• Balance rest with activity
• Eat Less
• Eat more quality food
• Exercise your mind by doing puzzles, crosswords, triva, riddles
• Exercise your body with stretching, weight lifting, walking
• Maintain interaction with others 
• Have friends and have fun!!

My motto from the age of 16 has been "Live, Love & Laugh"  I guess I will live a long time!!

 In 2004 Time Magazine dedicated one issue to Living to 100 years and tedtalk.com has a section on Longevity which validates the above list.  In addition to this information, click here to find out what Dr. Oz has to say about the subject.